Today I did Grace and Helen on the same day.

It was my first time taking Grace on and I struggled with form a bit and came in at 4:29.  I think with further training on the clean and jerk I can cut that time down significantly.

I had done Helen before, and with some residual fatigue from Grace, I managed it in 7:58.

lifeandthewilltoliveit:

2.2.12

Dynamic Warm-Up

Row:

1000m Row
Time: 3:53

WOD 1: Grace

30 Clean and Jerk, 135#
Time: 2:58

Strength: Push Press: 3-3-3

I worked up to a 185# x 3 and was happy with that for the day.

WOD 2:

5 Rounds of:
5 Bench Press, 135#
5 Ring Dips
Time: untimed

WOD 3:

2-Minute AMRAP:
Double-Unders
Total: 134 Double-Unders

Notes:
- Awesome day.
- Got my Grace under 3:00, so thrilled.
- Helen one day, Grace the next.
- Bench Press / Ring Dip WOD was awesome/killed.