27 Jan WOD: Pull Strength
Five pyramid sets.
Lateral pulldowns: 130*15, 145*8, 160*4, 145*9, 130*13
Seated row: 130*16, 145*9, 160*6, 145*10, 130*16
Then for work capacity: Row 400m, 10 pullups, 10 40kg SDHP, 10 toes to rings, 10 40kg bicep curls. Three rounds, each for time. (4:42, 4:07, 4:56)
Then practice with the clean and jerk and the snatch. The snatch is not an easy movement to get used to, but it is becoming more familiar.
