February 2012
9 posts
Today I introduced five girls to the joy of Tabata. One of them nearly spewed. Nearly.
We packed a LOT of work into a short time, and I am pretty confident that all of them will be back for more.
1 tag
How about doing maximum burpees for as many minutes as there are candles on your cake? That’s what I did for my last birthday, but with pushups. Nearly 1,300 in 34 minutes.
crossfitismylife:
Woo its my BIRTHDAY BETCHES!!! 19 burpees for me
1 tag
2.2.12
Today I did Grace and Helen on the same day.
It was my first time taking Grace on and I struggled with form a bit and came in at 4:29. I think with further training on the clean and jerk I can cut that time down significantly.
I had done Helen before, and with some residual fatigue from Grace, I managed it in 7:58.
lifeandthewilltoliveit:
2.2.12 Dynamic Warm-Up Row: 1000m Row Time: 3:53 WOD...