February 2012
8 posts
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How about doing maximum burpees for as many minutes as there are candles on your cake? That’s what I did for my last birthday, but with pushups. Nearly 1,300 in 34 minutes.
crossfitismylife:
Woo its my BIRTHDAY BETCHES!!! 19 burpees for me
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2.2.12
Today I did Grace and Helen on the same day.
It was my first time taking Grace on and I struggled with form a bit and came in at 4:29. I think with further training on the clean and jerk I can cut that time down significantly.
I had done Helen before, and with some residual fatigue from Grace, I managed it in 7:58.
lifeandthewilltoliveit:
2.2.12 Dynamic Warm-Up Row: 1000m Row Time: 3:53 WOD...
January 2012
15 posts
Rules of the gym →
My favourites…
1. A gym is not designed to make you feel instantly better about yourself. If a gym wanted to make you feel instantly better about yourself, it would be a bar.
4. No one in the history of gyms has ever lost a pound while reading “The New Yorker” and slowly pedaling a recumbent bicycle. No one.
6. Don’t fall for gimmicks. The only tried-and-true method...
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You must be big in Brazil.
crissfit:
Okay, wow. 17,040 notes in less than a day, and 99% of the notes are in Portuguese. I’m even getting messages in Portuguese.
That awkward moment when you don’t understand what is going on. :O
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