Molon Labe Fitness

This is why I love the rowing machine.

“I don’t stop when I’m tired. I stop when I’m done.”

The tire waits for the WOD before dawn.

This afternoon I growled at my reflection in the mirror while dripping with sweat after a set.

I actually growled!

“Wow. I really regret that workout” - No one. Ever.

I love teaching if you are willing to learn. But if you are not then get the FUCK out of my gym!

Today I introduced five girls to the joy of Tabata. One of them nearly spewed. Nearly.

We packed a LOT of work into a short time, and I am pretty confident that all of them will be back for more.